Don’t Forget To Blink!
- At May 11, 2023
- By Pamela Myhre
- In Uncategorized
0
Many of us spend a lot of time in front of screens, especially in this modern time. Either working hard or hardly working, our eyes work harder to view these screens, putting us at risk of developing Computer Vision Syndrome (CVS) which is also known as digital eye strain. People who spend 2+ hours every day are at the greatest risk of developing CVS because when we are focused on screens, we tend to blink less often which causes the eyes to be dry and irritated. We also tend to use devices that have a glare on the screen, which causes the eyes to constantly adjust between light and dark areas. Lastly, viewing screens at an improper distance or angle, usually too close which causes the eye muscles to work harder. To prevent computer vision syndrome, adjusting your devices to increase in font sizes or zooming can reduce straining your eyes.
Don’t forget the 20-20-20 rule, the best way to take breaks from your screen. Every 20 min, take 20 second breaks and look at something 20 feet away. This will reduce your risk of developing CVS and it also gives your eyes a chance to rest and refocus.