MOVE OVER CARROTS!

Leafy greens in particular—such as spinach, kale, broccoli and collard greens—are full of nutrients (including lutein and zeaxanthin) that protect your vision and can even protect against certain eye diseases, such as age-related macular degeneration. In addition, consuming foods rich in omega-3 fatty acids, like walnuts and salmon, does your eyes and your body good. Most vision problems in the United States are a result of genetics, aging, or diabetes, so an overall emphasis on enjoying a variety of healthy foods and keeping your whole self healthy and nourished is the best approach, rather than zeroing in one food or even food group. Regular eye exams are also one of the best ways to protect your eyes and your health. Your eye doctor at Clarity Eye Center is a great resource for helping you understand which lifestyle choices may benefit your vision, depending on your individual circumstances. Schedule your eye exam today.